{"id":2791,"date":"2024-02-03T18:00:00","date_gmt":"2024-02-03T17:00:00","guid":{"rendered":"https:\/\/gerbauxjoris.fr\/?p=2791"},"modified":"2024-02-04T22:07:08","modified_gmt":"2024-02-04T21:07:08","slug":"plein-soleil-%f0%9f%98%8e","status":"publish","type":"post","link":"https:\/\/gerbauxjoris.fr\/?p=2791","title":{"rendered":"Plein soleil \ud83d\ude0e"},"content":{"rendered":"\n<p class=\"has-text-align-justify\">Si le taux de remplissage du parking nous \u00e0 surpris \u00e0 notre arriv\u00e9e \u00e0 notre arriv\u00e9e \u00e0 8h15, nous avons finalement \u00e9t\u00e9 plut\u00f4t tranquille une fois pass\u00e9 le vallon de la Jasse. Un joli projet avec le Koch Aymeric, sur une id\u00e9e de C\u00e9dric, qui n&rsquo;aura malheureusement pas pu nous accompagn\u00e9 suite \u00e0 un impr\u00e9vu de derni\u00e8re minute. 5 mont\u00e9es successives pour boucler la boucle, un total honn\u00eate de 27km pour un peu peu plus de 2700m D+, un premier entrainement pour le projet 5000 \u00e0 Bellecote pr\u00e9vu en mars prochain&#8230; Les jambes sont fatigu\u00e9es, mais au aura surtout souffert du manque d&rsquo;eau et du soleil. Une neige bien dure le matin \u00e0 l&rsquo;ombre, mais on aura profit\u00e9 d&rsquo;une d\u00e9caille tr\u00e8s agr\u00e9able a chaque descente avec des orientations choisies strat\u00e9giquement !<\/p>\n\n\n\n<figure class=\"wp-block-image alignwide size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1139\" height=\"628\" src=\"https:\/\/gerbauxjoris.fr\/wp-content\/uploads\/2024\/02\/20240203-Parcours-boucle-Belle-Etoile-skimo.png\" alt=\"\" class=\"wp-image-2799\" srcset=\"https:\/\/gerbauxjoris.fr\/wp-content\/uploads\/2024\/02\/20240203-Parcours-boucle-Belle-Etoile-skimo.png 1139w, https:\/\/gerbauxjoris.fr\/wp-content\/uploads\/2024\/02\/20240203-Parcours-boucle-Belle-Etoile-skimo-300x165.png 300w, https:\/\/gerbauxjoris.fr\/wp-content\/uploads\/2024\/02\/20240203-Parcours-boucle-Belle-Etoile-skimo-1024x565.png 1024w, https:\/\/gerbauxjoris.fr\/wp-content\/uploads\/2024\/02\/20240203-Parcours-boucle-Belle-Etoile-skimo-768x423.png 768w\" sizes=\"(max-width: 1139px) 100vw, 1139px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image alignfull size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1920\" height=\"672\" src=\"https:\/\/gerbauxjoris.fr\/wp-content\/uploads\/2024\/02\/DSC04445.jpg\" alt=\"\" class=\"wp-image-2766\" srcset=\"https:\/\/gerbauxjoris.fr\/wp-content\/uploads\/2024\/02\/DSC04445.jpg 1920w, https:\/\/gerbauxjoris.fr\/wp-content\/uploads\/2024\/02\/DSC04445-300x105.jpg 300w, https:\/\/gerbauxjoris.fr\/wp-content\/uploads\/2024\/02\/DSC04445-1024x358.jpg 1024w, https:\/\/gerbauxjoris.fr\/wp-content\/uploads\/2024\/02\/DSC04445-768x269.jpg 768w, https:\/\/gerbauxjoris.fr\/wp-content\/uploads\/2024\/02\/DSC04445-1536x538.jpg 1536w\" sizes=\"(max-width: 1920px) 100vw, 1920px\" \/><\/figure>\n\n\n\n<div class=\"wp-block-columns alignfull is-layout-flex wp-container-core-columns-layout-1 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" 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Un joli projet avec le Koch Aymeric, sur une id\u00e9e de C\u00e9dric, qui n&rsquo;aura malheureusement pas pu nous accompagn\u00e9 suite \u00e0 un impr\u00e9vu [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":2768,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_jetpack_memberships_contains_paid_content":false},"categories":[6],"tags":[5],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/gerbauxjoris.fr\/wp-content\/uploads\/2024\/02\/DSC04451.jpg","_links":{"self":[{"href":"https:\/\/gerbauxjoris.fr\/index.php?rest_route=\/wp\/v2\/posts\/2791"}],"collection":[{"href":"https:\/\/gerbauxjoris.fr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gerbauxjoris.fr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gerbauxjoris.fr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/gerbauxjoris.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2791"}],"version-history":[{"count":4,"href":"https:\/\/gerbauxjoris.fr\/index.php?rest_route=\/wp\/v2\/posts\/2791\/revisions"}],"predecessor-version":[{"id":2802,"href":"https:\/\/gerbauxjoris.fr\/index.php?rest_route=\/wp\/v2\/posts\/2791\/revisions\/2802"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gerbauxjoris.fr\/index.php?rest_route=\/wp\/v2\/media\/2768"}],"wp:attachment":[{"href":"https:\/\/gerbauxjoris.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2791"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gerbauxjoris.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2791"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gerbauxjoris.fr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2791"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}